I'm always tired and lethargic no matter how much I sleep. What should I do? Im 17 I have depression & take wellbutrin. I can get 6, emf protection products
9, 12 hrs of sleep and still have no energy during the day. Alarms dont wake me up and my family has a hard time waking me up. Lack of energy gets in the way of school, health & social life. Most energetic at night. Cognition feels slowed down. ---------------------------------------------------------- It is a number of reasons for developing problems like yours.
Some of them are medical type, other mental. Both can be connected to your age and growing up. Could be another reason alone or combined with mentioned above. Imagine that you need to lift your hand up. It takes so much energy. It is overwhelming. I rather give up. In such case is obvious that going to school can take more from you than you can handle. You should see a doctor and go through thorough examination.
If blood tests and body check-up are OK you should consider another possibility. I met a number of teens with familiar symptoms (especially in your age). After medical check-up (no any medical problem) we diagnosed it as exposition to EMFs (electromagnetic fields) combined with physiological weakness of the body related to growing up. After implementing listed below solutions energy was recovered and they returned to school and normal social life.
Before they were concentrated only on surviving one day at a time. Homework used most of energy. Brain was in fog. Learning difficulties, remembering problems. In other words it was like nightmare many of them described it as being in different dimension like from the horror. Tired - what it is? It is information (signal) your body sends to brain - "I has not enough energy to do what you ask me to do!".
Yes you can push beyond the limits, so you will be more tired - in extreme situation you may pay much higher price. Why you have not enough energy? Simplest explanation - during rest body should generate enough energy for the next day. If it is less than: your sleep was not refreshing o noisy environment o bed not comfortable o you were exposed to EMFs (electromagnetic fields) o to worm (to cold) in your bedroom o something you are worrying about (stress) o bedroom insects etc.
Most of reasons are obvious. Should be reminded that in such conditions body tries to make resting more comfortable. This interrupts proper energy generation. EMFs body is exposed to is a silent but powerful enemy. Human's body is not perfect and sees in them enemy like bacteria or viruses. For body protection defends system fights with EMFs. This fight is hopeless - nothing is changed but its drain energy from your body. The same energy should be ready for properly managed next day.
List of exposition to EMFs symptoms is long (comprehensive list is here).
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